Improve your strength, balance, flexibility and focus with All Levels Flow. A fun mixture of standing, seated and inverted postures will leave you feeling strong and enlivened yet calm and focused. This alignment-based flow class is suitable for all levels.

Many of our classes are also available online via Zoom so you may practice from the comfort of your home. Heated in-studio classes are practiced in a gently heated room.
 

This slow flow vinyasa yoga class will connect body and mind through intentional and flowing movements guided by the breath. This is not a gentle practice, but an opportunity to SLOW DOWN and "drop in" deeper into your yoga flow in an effort to be more aware and present within a slower paced practice. We will explore longer holds in the postures, expansion of body and breath connection, and conscious rest. Moving slowly within practice slows down the mind and strengthens the muscles of the body. We will incorporate restorative poses at the start and end of practice, utilizing yoga props such as bolsters, blankets, blocks and yoga straps.
We'll end with a short guided meditation and Yoga Nidra (Yogic Sleep).
This 75-minute class offers a non-judgmental space to explore the importance of both the entry and exit of postures, transitions within a flow, and most of all the best version of postures that connect body, mind, and YOU.

Studio Cycle (Indoor, Stationary Bikes) classes are a great way to get in a vigorous, yet really fun workout.
Bring a small towel and water to stay hydrated. Bike pedals can accommodate sneakers or bike shoes with clips.
Class size is limited, so please preregister and plan to arrive a few minutes before class time to set up your bike.

Class times range from 45 - 60 minutes. Check the online schedule for more details.

High Intensity Interval Training (H.I.I.T.) is another fun, energetic, full-body workout.  Burn off some stress (and maybe some of your quarantine snacks LOL), get stronger and have some fun!!
For those practicing online via Zoom, hand weights are not necessary, but you may use them if you have them. Towels can be used for resistance. 

Group and Private Sessiona available. This summer, we have several sessions (3 - 4 weeks each) set up at Three Belles Marina in Niantic. Board rental available, or bring your own. We'll paddle a bit, anchor and flow, then get a nice final relaxation (savasana) floating on the water on the board! It's magical!

No experience necessary and lots of modifications and options are offered.
Space is limited, sign up early to reserve your spot!
Sign up for the Three Belles' Seriesonline through Three Belles Outfitters at: https://bit.ly/ZenSUPYoga
For more information, or to schedule a private session, email
zenandnowinfo@gmail.com.
 

Based upon the same sequence found in the 90 minute Baptiste class, Journey Into Power, but condensed for your hour of power!

Baptiste Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels. Based on Baron Baptiste's Journey Into Power Vinyasa.
Find your edge and play!

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This class is a blend of Pilates, Yoga, Barre & Sculpting. It offers exercise progressions to challenge all levels of fitness, from beginner to advanced. 
 
Yoga Tone and Sculpt will help you build strength & gain flexibility - moves fit perfectly together to form a class that’s fun and challenging (to your degree). It’s about energy, power, and rhythm - think strong abdominals, increased overall core strength, greater stability, balance and flexibility.
Light to medium weights are used (but optional).

Class is done barefoot on a yoga mat.

This is a fun, energetic, full-body workout incorporating cardio, abs and strength training circuits.
If you're practicing from home via Zoom, all you need is a mat and a set of hand weights, if you have some. You can get creative and use soup cans or water bottles for weights. Have water to drink and a towel nearby.
 

Barre fitness has its foundations in Ballet, but it is so much more than that! Barre is a hybrid class that utilizes dance technique, the proper alignment of Pilates, conditioning training and the mindfulness and breathwork of Yoga. This class will maximize your fitness results by harnessing the best that these disciplines have to offer. You will build strength, flexibility, coordination, awareness and muscle definition. No dance experience is necessary. All fitness levels are welcome. 

Join us monthly for an hour of intentional breath, sound healing, and just BEing. Surrender your stress to the sound and swim in the freedom created by the frequencies.
Sound healing is a healing modality consisting of a wide range of instruments that when played directly effect the mental, physical, emotional, and energetic bodies. Yes it is the sound that you hear but it is the vibrations that you feel that work their magic. We are all energy. Vibrating at different frequencies. Many different things in life, stress, anxiety, the busy day to day stuff can bring our frequency off balance. So what sound healing does is bring you back to your center. Back into balance and create a harmony within that you then take with you, back into your daily life.
Fee: $30 (save $5 by pre-registering and pre-paying at least 24 hours prior to the event.)
Bring a yoga mat, blankets, cushions, and/or whatever will make you comfortable to lie back and enjoy the sound!  

Yin Yoga utilizes longer holds to allow the body to surrender and release. Practicing self-compassion and allowing your body to relax and renew is essential.
Based on the yogic tradition of cultivating inner peace, this yoga class is designed to revitalize your body, relax your mind, increase energy, and reduce stress.
For beginners, people with back, joint, or heart problems, or experienced students who would like a slower paced, less strenuous class to complement your more strenuous practice or workouts.
Come, relax, be kind to your body, and enjoy.
Wear comfortable clothes you can move easily in.
 

Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips and tight hamstrings.
During class, you'll learn how to utilize the science of passive stretching to effectively change your body, improve your posture and increase range of motion.
We will start with a warm up, settle into some longer stretches and end with a lovely final relaxation. Your body will thank you!
 

A fun, energetic intermediate to advanced circuit training-style workout! A mix of cardio, weight training, plyometrics and agility. 
Enjoy an amazing all-over body workout!
 

RX Suspension Training body weight exercise simultaneously develops strength, power, endurance, mobility, durability balance and core strength. Whether you are young or old, out of shape or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
If you have never taken a TRX class, please arrange to meet with Lisa or one of the other TRX instructors prior to the class for a "mini" instructional class. 
 

Want to learn the Yoga Trapeze? 

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world. Interested?

Classes by appointment only. Contact Lisa to schedule your session!

zenandnowinfo@gmail.com