Class Descriptions

Vinyasa yoga is a style of yoga flowing from pose to pose following your breath. A moving meditation, meditating on your breath! Improve your strength, balance, flexibility and focus with this beautiful flowing practice. A fun sequence of standing, seated and inverted postures will leave you feeling strong and enlivened yet calm and focused. This alignment-based flow class is suitable for all levels. As always, you will be guided by an experienced yoga instructor, but the practice is yours! Modifications and variations on the poses will be offered. You may take the practice up or down a notch, based on what your body is requesting at that moment. Come get into the flow, focus on your breath, let go of what no longer serves you and leave it on the mat! Class ends with a final relaxation (savasana). This is where the magic really happens! Your body gets to digest all the physical and mental benefits of the practice leaving you refreshed, relaxed and renewed!

We offer heated and room temperature flow classes, which are noted on the class schedule.

Yin Yoga is a slow-paced style of yoga that utilizes longer holds (time held in a pose) to allow the body to surrender and release. Practicing self-compassion and allowing your body to relax and renew is essential. Yin yoga focuses on softening and allowing – being, rather than doing.

Yin Yoga incorporates principles of Traditional Chinese Medicine (TCM) and focuses on allowing energy (chi or prana) to flow more freely and evenly throughout the body.

Yin Yoga calms and balances the mind and body and softens tight connective tissue (fascia), allowing for improved flexibility and mobility.

Yin is the complement to Yang. Yin energy is cooler, calmer, reflective and inward. Yang energy is warm or fiery, action-oriented and expansive. We need both! Yin and Yang are not opposites, they are interconnected and interdependent of one another.

Come, relax, be kind to your body, and enjoy.

Wear comfortable clothes you can move easily in.

This class is a blend of Pilates, Yoga, Barre & Sculpting. It offers exercise progressions to challenge all levels of fitness, from beginner to advanced.

 Yoga Tone and Sculpt will help you build strength & gain flexibility - moves fit perfectly together to form a class that’s fun and challenging (to your degree). It’s about energy, power, and rhythm - think strong abdominals, increased overall core strength, greater stability, balance and flexibility.

Light to medium weights are used (but are optional).

Join us for an exploration of fitness and movement. This class will merge Fletcher method Pilates, Yoga, Dance and Barre into one class. It's an opportunity to see where all of these fitness and wellness practices meet each other in their support of a healthy body and mind. This class can increase your flexibility and body awareness, build strength, improve balance and coordination and most importantly help you to connect more deeply to your body and to find that happy space in your mind.

 

Every class will be different, using various small apparatus and props while moving from the mat to Barre. The combination of all these methods create endless opportunities for keeping the class fresh and new. We will use dynabands to mimic the resistance work of the Pilates reformer. We will explore the use of Swiss Balls, Fletcher towel work, free weights and rollers.

 

This class is offered in studio only.

Join us for a fun, energetic, full-body workout. Burn off some stress, get stronger and have some fun!!

HIIT involves bursts or intense exercise paired with periods of rest. It’s an awesome way to support your cardiovascular system and strengthen your body! By shifting between burning carbs and fats as fuel, HIIT exercises impact the flexibility of our metabolisms.

Weights are provided in the studio. For Zoomers, If you have weights, you may use them, but they are not necessary. Soup cans, water bottles or towels can be used for resistance.

This 90 minute class is based upon the sequence found in Journey Into Power developed by Baron Baptiste.

Baptiste Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels. Based on Baron Baptiste's Journey Into Power Vinyasa.

Find your edge and play! This class is heated in the studio. If you’re Zooming in, you have the option to flow with at room temperature, or turn up your heat at home! Ninety minutes allows for a longer warm up, cool down and savasana!

This is a Yin and Yang Yoga class. Moving from movement and the sympathetic nervous system (the get things done system) to the parasympathetic nervous system (the rest and digest/calm and connect system), allowing for more balance - body, mind and spirit.

This slow flow yoga class will connect body and mind through intentional and flowing movements guided by the breath. This is not a gentle practice, necessarily, but an opportunity to SLOW DOWN and "drop in" deeper into your yoga flow in an effort to be more aware and present within a slower paced practice. We will explore longer holds in the postures, expansion of body and breath connection, and conscious rest. Moving slowly within practice slows down the mind and strengthens the muscles of the body. We will incorporate restorative and Yin poses at the start and end of practice, utilizing yoga props such as bolsters, blankets, blocks and yoga straps, if you have them; pillows, towels, books, neck ties or other items around the house make great substitutes for studio props, for those practicing at home via Zoom.

We'll end with a short guided meditation and Yoga Nidra. Yoga Nidra means “Yogic Sleep” and allows the nervous system to settle and to slow the brain waves for more concentration and rest and has been shown to improve sleep.

This 75-minute class offers a non-judgmental space to explore the importance of both the entry and exit of postures, transitions within a flow, and most of all the best version of postures that connect body, mind, and YOU.

This is a full cycle class with a bonus 5-10 minutes of ab work at the end of the class! Studio Cycle (Indoor, Stationary Bikes) classes are a great way to get in a vigorous, yet really fun workout. You’ll build strength and improve cardiovascular endurance in this high intensity, low impact workout! Pedal through hill climbs, fast flats, sprints, intervals and more! Classes are guided by experienced cycle instructors, but you are in charge of your own ride by increasing and decreasing the resistance on the specialized stationary bike. Don’t sell yourself short! You can do this! Come in and burn off some stress while having some fun!

Bring a small towel and water to stay hydrated. Bike pedals can accommodate sneakers or bike shoes with SPD clips.

This is a full cycle class with some upper body sculpting using (optional) light hand weights built into the ride. An awesome all-over body and cardio workout! This is an all-levels ride.

Studio Cycle (Indoor, Stationary Bikes) classes are a great way to get in a vigorous, yet really fun workout. You’ll build strength and improve cardiovascular endurance in this high intensity, low impact workout! Pedal through hill climbs, fast flats, sprints, intervals and more! Classes are guided by experienced cycle instructors, but you are in charge of your own ride by increasing and decreasing the resistance on the specialized stationary bike. Don’t sell yourself short! You can do this! Come in and burn off some stress while having some fun!

Bring a small towel and water to stay hydrated. Bike pedals can accommodate sneakers or bike shoes with SPD clips.

A fun, energetic intermediate to advanced circuit training-style workout! A mix of cardio, weight training, plyometrics and agility.

Enjoy an amazing all-over body workout!

Based on the yogic tradition of cultivating inner peace, this class is designed to revitalize your body, breathe, relax your mind, increase energy, and reduce stress.

This class is for everyone from beginners or experienced students who would like a slower paced, less strenuous class.

Come, relax, be kind to your body, and enjoy.

Wear comfortable clothes you can move easily in

Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips and tight hamstrings.

During class, you'll learn how to utilize the science of passive stretching to effectively change your body, improve your posture and increase range of motion.

We will start with a warm up, settle into some longer stretches and end with a lovely final relaxation. Your body will thank you!

We utilize lots of support using yoga blocks, straps, blankets and bolsters. This practice is about letting go and allowing, rather than forcing. It is a great “supplement” to all the other activities you like to do! By freeing up the tighter spots in the body, our energy can flow more freely. We can feel more balanced and aligned so we can be more comfortable and efficient in other activities. We speed up by first slowing down!

Studio Cycle (Indoor, Stationary Bikes) classes are a great way to get in a vigorous, yet really fun workout. You’ll build strength and improve cardiovascular endurance in this high intensity, low impact workout! Pedal through hill climbs, fast flats, sprints, intervals and more! Classes are guided by experienced cycle instructors, but you are in charge of your own ride by increasing and decreasing the resistance on the specialized stationary bike. Don’t sell yourself short! You can do this! Come in and burn off some stress while having some fun!

Classes vary from 45 – 60 minutes. Times are notes on the online schedule.  

Bring a small towel and water to stay hydrated. Bike pedals can accommodate sneakers or bike shoes with SPD clips.

This is a fun, energetic, full-body workout incorporating cardio, abs and strength training.

Weights are provided in the studio, but if you’re Zooming from home, and don’t have weights, you can get creative and use soup cans or water bottles for weights. Have water to drink and a towel nearby.

Modifications are offered for more high or low impact variations. This class will get your heart pumping, strengthen your muscles, support your joints and bone health with weight-bearing exercises and agility training. All-levels welcome!

TRX Suspension Training is a body weight exercise system which simultaneously develops strength, power, endurance, mobility, durability balance and core strength. Whether you are young or old, out of shape or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

TRX is a challenging workout for all levels. TRX systems are used by elite athletes in training; anyone trying to get in or stay in shape; and also used in physical therapy for people who are severely deconditioned. There are lots of variations and modifications available!

Class size is limited, so please sign up ahead of time to ensure your space and arrive early to set up. It is important that the instructor knows how many people to plan the class for, so you will get the most of your workout.

If you have never taken a TRX class, please arrange to meet with Lisa or one of the other TRX instructors prior to the class for a "mini" instructional class.