SUP (Stand Up Paddleboard) Offerings

Stand Up Paddleboarding is a fun way to get on the water and move your body. SUP classes and events are led by Zen & Now owner, Lisa Bragaw who is certified through the American Canoe Association in Stand Up Paddleboarding with a SUP Yoga endorsement. No SUP experience is necessary. 

Private lessons and parties available. Contact Three Belles Outfitters or Lisa directly to arrange.

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SUP Yoga Fitness Classes

Zen & Now is excited to partner with Three Belles Outfitters to offer SUP Yoga Fitness Sessions again this summer!

Classes are led by Lisa Bragaw. Lisa is an American Canoe Association certified SUP Yoga Instructor and tailors classes to accommodate all levels of students from beginner to experienced. Classes are 90 minutes long. We are running three week sessions this summer. Drop-ins are also very welcome!

Registration is through the Three Belles Outfitters Website. Click HERE.

Class size is limited

  • Session 2, Option A: Tuesdays 6:30pm from July 20 - Aug 3

  • Session 2, Option B: Thursdays 8:30am from July 15 - July 29

  • Session 3, Option A: Tuesdays 6pm from August 17 - August 31

  • Session 3, Option B: Thursdays 8:30am from August 19 - Sept 2

  • Drop-ins available every Tues 6:30pm and Thurs 8:30am, pre-registration at least 24 hours in advance is required.

$ 135.00 for 3 sessions, with board rental
$ 100.00 for 3 sessions, without board rental (using your own board)

$ 50 for single class, with board rental

$40 for single class, using your own board


Sunrise Yoga Hike and Paddle

Sunday 7/25 and/or Sun 8/15, 7am

Breakfast at the Three Belles Galley following

This is going to be a great event!! Earth, sea and sky! Let's get together and connect with the beautiful natural surroundings through yoga, contemplative walking/hiking and paddleboarding. We will meet at Three Belles Outfitters by 7am on Sunday 7/11 and 8/15 and set out! Hiking will be in the lovely Oswegatchie Hills. The Three Belles Gallery will have breakfast waiting for us on our return. Meal orders will be taken ahead of time.

Fee per event:

$65 with board rental (plus breakfast)

$45 with your own board (plus breakfast)


Labor Day Weekend SUP Yoga 

Friday, 9/3, 6 - 7:30pm

Dinner Celebration at the Three Belles Galley follows

Let's celebrate a great summer and kick off the Labor Day weekend with a SUP Yoga event!! Dinner orders will be taken prior to the event. We'll paddle out a little ways, anchor and flow. When we come back in after a lovely relaxing savasana (final relaxation pose), dinner and fire at the Galley will be waiting for us!

Sign up through Three Belles Outfitters Events Page by clicking HERE.


$65 with board rental (plus dinner)

$45 with your own board (plus dinner)