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SUP (Stand Up Paddleboard) Offerings

Stand Up Paddleboarding is a fun way to get on the water and move your body. SUP classes and events are led by Zen & Now owner, Lisa Bragaw who is certified through the American Canoe Association in Stand Up Paddleboarding with a SUP Yoga endorsement. No SUP experience is necessary. 

Private lessons and parties available. Contact Three Belles Outfitters or Lisa directly to arrange.

Sunset Savasana.jpg

SUP Yoga Fitness Classes

Tuesday and Thursdays

Zen & Now is excited to partner with Three Belles Outfitters to offer SUP Yoga Fitness Sessions again this summer!

Classes are led by Lisa Bragaw. Lisa is an American Canoe Association certified SUP Yoga Instructor and tailors classes to accommodate all levels of students from beginner to experienced. Classes are 90 minutes long, allowing for board set up and paddling out to where we will drop anchors and flow. We are offering classes on Tuesdays and Thursdays, from 6/7 - 9/1 (note no regular class on 6/21 or 6/23).

Three- and Ten-class passes are available to be used on either day, as it fits your schedule. Drop-ins are also very welcome! The 10-class pass includes the Summer Solstice SUP Celebration on Tues 6/21. 

Registration and payment is through the Three Belles Outfitters Website. Click HERE.

Signing up for individual classes will be done through GloFox so we know who to expect and how many boards to have ready each day.

Class size is limited, registration is required.​​

$400 for 10-class pass, with board rental

$300 for 10-class pass, without board rental (using your own board)

$ 135 for 3-class pass, with board rental
$ 100 for 3-class pass, without board rental (using your own board)

$ 50 for single class, with board rental

$40 for single class, using your own board


Summer Solstice SUP Celebration

Tuesday, 6/21

Summer Solstice is the longest day of the year and marks the official beginning of summer! The Solstice is about new beginnings and the peak of the year. It is the longest day of sunlight and a high point energetically!
Join us at Three Belles Marina for a Sunset Stand Up Paddleboard (SUP) Yoga ending with special Solstice meditation while floating in a serene environment.
We will be meeting at Three Belles Marina and paddling out from there. We'll anchor and flow, then get a nice long final relaxation (savasana) with a guided meditation.

Space is limited, sign up early to reserve your spot!

Sign up online through the Three Belles Outfitters website:
by Clicking HERE.
For more information, email

Lisa is certified through the American Canoe Association for Stand Up Paddleboard instruction with a Yoga Endorsement. She has also earned her 500-hr RYT through Yoga Alliance.


$65, with board rental 

$50, without board rental (with your own board) 


Private Sessions and Parties are also available!

Looking for a fun way to celebrate a special event (bachelorette or birthday party)? SUP Yoga, SUP Fitness or a Guided Paddleboard general paddle is a great way to get a group of friends together, get out in nature and have some fun!

Contact Lisa for more info and to schedule at:

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