Usui/Holy Fire® III Reiki I & II Training

This beginning training is one of the most thorough and comprehensive available. It is a combination of the Western style as introduced by Mrs. Takata, the Japanese Reiki Techniques and the Holy Fire® healing energy. On completion of the class, you will be able to give Reiki treatments to yourself and others. 

The class is a combination of lecture, discussion, demonstration and practice time. Each student experiences giving and receiving a complete treatment using Byosen scanning and the hand placement system. Practice time is given.

A class manual and a certificate are included.

Questions

If you have questions, please contact Lisa at 860-739-2625, or email lisa@zenandnowct.com

In the process of learning to be a healer, we'll be practicing on each other and receive healing as well. This is a wonderful class for the beginner and is also valuable for those who have already taken Reiki training.

Click HERE to register for both Reiki I and II (5/3 AND 5/17).

Click HERE to register for Reiki I on 5/3 only

Click HERE to register for Reiki II on 5/17only (Must provide prook of completion of Usui Reiki I training to take level II) 

Series: Yoga Off the Mat - Diving Into The 8 Limbs of Yoga with Judy Faherty

Required Reading:  True Yoga, by Jennie Lee (Books provided)

6 weeks  $150 

Tuesdays 4:30-6:00 pm 5/7/14 - 6/11/24 

Price includes the six classes, book, and a $100 voucher toward a Life coaching session with Judy Faherty 

Each class will explore the teachings of the 8 limbs of yoga and will include a discussion,  journaling opportunity, meditation and a 30 minute asana practice.

Each week will explore the selected Limb(s) - how it shows up in life off of the mat, and how it shows up in life on the mat.  

5/7/24 and 5/14/24

Limb One: Yamas - qualities to cultivate

Ahimsa

Satya

Asteya

Brahmacharya

Saucha

5/21/24 and 5/28/24

Limb Two: Niyamas - observances  

Saucha

Santosha

Tapas

Swadhaya

Iswara Pranidhana

6/4/24

Limb Three: Asana

Limb Four: Pranayama

Limb Five: Pratyahara

6/11/24

Limb Six: Dharana

Limb Seven: Dhyana

Limb Eight: Samadhi

Cancellation policy: No refunds. Studio credit will be applied for cancellations made more than 48 hours in advance of the first day of the series (5/5/24). Cancellations may be done via the Momence app, or by contacting the studio at lisa@zenandnowct.com. Thank you for your understanding. Space is limited and we want to make sure those who are able to attend get a spot. 

May 10th Women's Circle - Coming Home to Herself

This month we dedicate the circle to the path back home to the self.  Although we will have many beautiful and nurturing relationships in this lifetime, the longest, most constant and foundational one is the relationship that we have with ourselves.  As women wear so many different hats and often care for so many different people we can often struggle to remember to foster this primary relationship and it can certainly become neglected. When this happens it does not benefit anyone.  On this beautiful May evening, as a community we will take time to feel into the current state of our sacred self-relationship.  Participants will be led through reflective exercises and given an opportunity to recommit to this very sacred space that resides within her.  Through ritual work each woman will be guided on a path back home to her body, inner being and sacred spirit. 

Please bring a journal, a pen and an item for the altar that represents the home that resides within you.  Items for the altar will be returned to you at the end of the evening. 

Have you ever wanted to know what it would be like to work with a personal trainer? Now you can! This intro class will be a group training offering some of the training activities you may experience in your private or small group training sessions, including: obstacles, agility, plyometrics and more!

Our trainers are super supportive and knowledgeable and want to help you succeed in your wellness and fitness goals! This is for you! No competition! No judgment! Progress over perfection!

Getting started can be the hardest thing! We are here to help keep you motivated and committed to your own self-care! 

Come check it out!

All you need to bring is yourself, a bottle of water, a small towel and a playful, curious attitude! We have all the equipment we'll be using at the studio! Bring a workout buddy to help keep you motivated and accountable! 

Class does fill up and space is limited, so sign up early! If you are unable to make the class, please un-register as soon as possible so people on the wait list can be contacted and have time to get to the studio. Thank you!

Register on Momence.

$20 drop-in, or use your class pass.

Do you want improve your memory? Would you like to be able to remember peoples' names and where you left things? Jim Kwik's book, Limitless is full of amazing tips, tricks and tools to unlock our brain's potential! 

Jim Kwik is a world-renowned expert in brain optimization, memory improvement and accelerated learning. He had to teach himself how to learn after a traumatic brain injury and has dedicated his life to helping others maximize their brain potential and thrive!

We will be breaking the book down into smaller sections to discuss at each gathering. We can practice the techniques he teaches us together! 

There is no charge to join! Feel free to bring yourself a snack and beverage. 

Registration is appreciated so we know how many chairs to set up.

Limitless is available at the library and for sale online at Hayhouse.com or on Amazon and Audible.

The audio version has bonus interviews between chapters! 

Jim Kwik donates the proceeds of his book sales to Alzheimer's Research and other learning programs throughout the world! 

Join Jen for a Pop-Up HIIT (high intensity interval training) class!

This 45 minute high-intensity interval training workout uses a step platform and dynamic body weight exercises. 

Designed to increase power, build endurance and burn tons of calories - a perfect complement to strength training workouts.

The challenging class is fast-paced and will push your body to its limits - and have a lot of fun! 

Be ready to sweat! Bring a towel and some water!

Please wear clean sneakers (sand and dirt from outside damage our floors) and bring a towel and water.

Space is limited. Sign up early! If you sign up and then find you are unable to attend, please un-register on Momence so we can open that someone else on the wait list can get that spot. If you have trouble registering or cancelling your reservation, text us at: 213-632-5796 or email lisa@zenandnowct.com

Click HERE to sign up for 4/19

Click HERE to sign up for 5/10

Click HERE to sign up for 5/31

Join Yogini Nomad & Tour Guide, Liza Dousson and Lisa Bragaw, Director of Zen & Now Wellness Center for our FIRST EVER INTERNATIONAL COLLABORATION in PORTUGAL!! 

You'll be heading to the wonderful, sunny, spacious world of Portugal's famed Southern Coastal region known as The Algarve along the Atlantic Ocean beginning October 19, 2024 and checking out by noon on October 25, 2024. A Yoga retreat and local culture immersion concept, our 6 night/5 days retreat will be based at a charming Portuguese resort center located in the calm & charming district of Tavira called Santa Luzia. And ooooo on magnificent October weather if anything like last October!

Each morning enjoy a soothing form of Yoga-related wakeup followed by a delicious smorgasbord brunch, free time, on-site pool swims and organized daily curated activities. 

Explore the local surroundings by foot or bike on the bucolic country back roads along the Ria Formosa...join a local history tour in town followed by cafe time along the River Gilao...cross the border to Spain by ferry for a wander and a tapas lunch...or SUP Yoga... learn about olive harvesting with a tasting... maybe a seahorse adventure... to name a few!

Prefer a 10-minute local miniature train ride to the glorious beach and Atlantic Ocean stretching as far as the eye can see? Lounging in a chaise chair near to food and drink? Or maybe a bodywork session? YES! Those can happen as well. Or just a glorious siesta at your casita on the terrace in the warm afternoon sun! REST is part of this experience, too!

Scale up - or scale back - on how much you do! Customize your experience! The participation fee covers accommodations, brunch, 1 bodywork session per participant and daily activities. "Extras" are clearly outlined beyond the advertised retreat price!e!