EVENTS
Stand Up Paddleboard (SUP) Yoga at Three Belles Marina!
Zen & Now and Three Belles Outfitters have partnered once again to offer Stand Up Paddleboard (SUP) Yoga and Learn to Stand Up Paddleboard Sessions with Lisa Bragaw.
Lisa (owner of Zen & Now) is a certified SUP Yoga Instructor and tailors classes to accommodate all levels of students from beginner to experienced.
Classes are 90 minutes long and run weekly throughout the summer at 5:30pm on Mondays and most Thursdays.
Please note: Thursday 7/31 and 8/7, class will be at 3pm instead of 5:30pm.
An additional SUP Yoga classes will be at 10:30am on Sunday 8/31!
Class size is limited to 10 people and pre-registration on Momence is required.
All classes are at Three Belles Marina: 113 Oswegatchie Hills Rd, Niantic
The Basin at the Marina is shallow and the water warms up early in the season, so it's perfect for SUP Yoga!
Drop-in for a single class or purchase a 3- or 10- class bundle!
3- and 10-Class bundles are valid for the 2025 summer season.
Classes start Monday 6/16 at 5:30pm!
Private Learn to Stand Up Paddleboard (SUP) or SUP Yoga sessions and parties may also be scheduled!
Contact Lisa at lisa@zenandnowct.com to arrange.
Register for the class(es) on Momence. Registration is required.
30
5:30pm SUP Yoga
1
2
3
4pm SUP Yoga
4
5
6
7
5:30pm SUP Yoga
8
9
10
5:30pm SUP Yoga
11
12
13
14
5:30pm SUP Yoga
15
16
17
5:30pm SUP Yoga
18
19
20
21
5:30pm SUP Yoga
22
23
24
5:30pm SUP Yoga
25
26
27
28
5:30pm SUP Yoga
29
30
31
5:30pm SUP Yoga
1
2
3
“A positive attitude brings much gratitude. Think positively, speak positively. Do it everyday. Make it your habit.”
In addition to our robust weekly schedule of classes, we host special events, workshops and trainings. Visit the Workshops or Courses tabs on the Momence app or see our Events Calendar to see what’s coming up!
To schedule private events, parties, Personal Training, Private Yoga or Reiki or Wellness Coaching sessions, please contact the studio to arrange.
Phone: 860-739-2625, text: 213-632-5796 , email: zenandnowinfo@gmail.com