Breathe. Move. Release.

This breath-led, energizing class links each posture to the rhythm of your inhale and

exhale—creating a seamless, dance-like experience known as Vinyasa Flow. Expect intentional

transitions, strength-building sequences, and deep stretches that increase mobility and quiet the

mind.

Whether you’re flowing through Cat-Cow or a full Sun Salutation, every movement is guided by

breath to create a moving meditation that meets you exactly where you are.

We offer this class in two formats:

● Heated Flow (~90°F with mild humidity): Enhances circulation, supports detox, and

deepens release.

● Room Temp & Zoom Options: Perfect for those who prefer a cooler practice or love

the flexibility of joining from home.

This class is adaptable to your energy and experience. All levels are welcome—modifications

and props are encouraged.

You’ll leave feeling: Energized • Grounded • Clear

Great for: Building strength + flexibility • Moving meditation • Mind-body connection

Offered as: Heated • Room Temperature • Virtual

Tuesdays & Thursdays • 6:00–7:00am

Start your day with movement, breath, and intention in this energizing all-levels morning yoga class at Zen & Now Wellness Center. This intelligently designed flow blends mindful Vinyasa yoga, mobility training, breathwork, alignment-focused movement, and therapeutic self-care techniques to help you feel stronger, more open, more stable, and more connected in your body throughout the day.

Inspired by Lisa’s advanced training in Yoga Tune Up, the Roll Model Method, and Body By Breath, this class incorporates a strong focus on alignment, body awareness, and healthy movement patterns. Classes may include Yoga Tune Up® therapy balls for targeted self-massage, fascial release, mobility training, breath mechanics, posture support, and core activation.

Rather than forcing shapes or chasing flexibility, this practice encourages students to move with greater awareness, efficiency, and support. Attention is given to how the body is organized in space, helping students improve joint stability, balance, coordination, mobility, and resilience while reducing unnecessary tension and compensatory movement patterns.

The fascial system — the connective tissue network that supports and links the entire body — plays an important role in how we move and feel. Through mindful movement, breathwork, mobility exercises, and therapeutic rolling techniques, this class helps hydrate and mobilize fascia, improve tissue quality, support recovery, and create more ease and freedom in the body.

Expect thoughtful sequencing, smart cueing, and options to modify, progress, or personalize the practice for your body and experience level. The atmosphere is welcoming, supportive, and focused on progression over perfection.

Perfect for:

Beginners through experienced practitioners

Anyone feeling stiff, stressed, or sluggish in the morning

Students looking to improve mobility and functional movement

Cross-training for fitness, strength, cycling, running, or daily life

Those wanting a balanced practice that is both therapeutic and energizing

Practice in-studio or join via Zoom from home if you’re short on time or easing into a morning routine.

Helpful to bring: Yoga mat, water, and optional towel. Yoga Tune Up® therapy balls are provided in the studio when used in class.

Come move, breathe, release tension, and start your day feeling aligned, awake, and well.

Build strength, stability, balance, and confidence in this energizing yoga-based conditioning class at Zen & Now Wellness Center. Val combines functional strength training, mindful movement, and yoga-inspired mobility work into a fun, supportive practice designed to help you move well, feel strong, and support long-term health and vitality.

This class is rooted in the idea that movement is one of the most powerful tools we have to support healthy aging, resilience, and overall wellbeing. With a focus on healthspan — not just lifespan — Val encourages students to build and maintain the strength, mobility, balance, coordination, and confidence needed to stay active and independent throughout life.

Using primarily your own body weight and resistance, this class helps develop muscular strength, endurance, core stability, posture, balance, and functional movement patterns that translate into everyday life. Each week may spotlight a different focus area — such as legs, core, back, shoulders, hips, posture, or balance — while still providing a well-rounded full-body workout.

Expect creative warm-ups, purposeful conditioning sequences, balance challenges, mobility work, stretching, and a grounding savasana to finish. While rooted in yoga principles, this class is less flow-based than a traditional Vinyasa practice and places greater emphasis on alignment, structured movement, functional strength, and intelligent progressions that help students move more efficiently and safely.

Val offers clear guidance, supportive cueing, and options for a variety of experience and fitness levels, making this class approachable whether you are building a foundation, returning to movement, cross-training for other activities, or looking to maintain and improve strength and mobility as you age.

This practice is designed to leave you feeling strong, empowered, energized, and more connected to your body — because staying active, capable, and resilient is for every age and every stage of life. Creativity and laughter are always welcome.

Please bring a yoga mat (or borrow one from the studio), water, and a towel if desired.

Space is limited, so preregistration is encouraged. If you need to cancel, please do so at least 2 hours in advance so another student may enjoy the spot.